Swig Southern Belle Sweet Tea: Price, Calories, Allergens & More
Swig Southern Belle Sweet Tea is sweet tea combined with peach and fresh lemon to create a smooth and fruity beverage with between 140 and 460 calories and a cool Southern flavor.
The peach and sweet tea have become a classic and the Swig Southern Belle Sweet Tea holds the old Southern taste in a new, personalizable form. The first thing that I instantly noticed after trying this drink was that the peach sweetness was so natural to the tea but the fresh lemon added just the right amount of zest to prevent the drink from being too sweet. It is not one of those over-wrought Swig compositions–it is plain, clear, and very soothing.
The peach is juicy and soft, and it combines with the harshness of black tea excellently, and the lemon adds a refreshing bite to it, making each bite feel light and balanced.
This drink has a calorie content between 140 and 460 calories, which is not too light as plain tea but is not too decadent like cream-based beverages. It is a very good option when you need something refreshing and a little bit sweet but not too strong.
Swig Southern Belle Sweet Tea
Sweet Tea + Peach + Fresh Lemon (140 – 460 Calories)
Sweet Tea Southern Belle Calories Chart
| Drink Size | Ounces | Estimated Calories |
|---|---|---|
| Kid’s Cup | 12 oz | 140 – 180 cal |
| Small | 16 oz | 180 – 250 cal |
| Medium | 24 oz | 230 – 320 cal |
| Large | 32 oz | 300 – 390 cal |
| X-Large | 44 oz | 360 – 460 cal |
Calories increase mainly due to peach syrup and sweetened tea base, while lemon adds minimal calories
Sweet Tea Southern Belle Nutrition Facts
| Nutrient | Kid’s | Small | Medium | Large | X-Large |
|---|---|---|---|---|---|
| Calories | 140 | 200 | 270 | 340 | 460 |
| Total Fat | 0 g | 0 g | 0 g | 0 g | 0 g |
| Sodium | 10 mg | 15 mg | 22 mg | 30 mg | 40 mg |
| Carbohydrates | 32 g | 44 g | 60 g | 75 g | 95 g |
| Sugars | 28 g | 38 g | 52 g | 65 g | 82 g |
| Protein | 0 g | 0 g | 0 g | 0 g | 0 g |
| Caffeine | 20 mg | 30 mg | 42 mg | 55 mg | 70 mg |
Explore Other Sweet Tea
Allergen Information
Although the drink is rather straightforward, one should be aware of sourcing and preparing risks of the drink, particularly when it comes to sensitive people.
1. Sweet Tea Base (Low Risk).
Prepared with black tea + sugar + water.
Naturally:
- Dairy-free
- Gluten-free
- Nut-free
This is among the safe bases in Swig menu.
2. Peach Flavoring (Moderate Consideration)
The peach ingredient is not fresh fruit, but usually flavoured syrup.
May contain:
- Natural/artificial flavor compounds
- Preservatives and stabilizers
Possible risks:
- Caution Soy traces (emulsifiers such as lecithin)
- Cross-contact during manufacturing
3. Very Low Risk Fresh Lemon.
The lemon slices or lemon juice are real.
Naturally free from:
- Dairy
- Gluten
- Nuts
Makes it acidic without introducing allergenicity.
4. Cross-Contamination Risk
Since the preparation of Swig drinks is done in common stations:
- The reuse of pumps and tools takes place.
- There are numerous ingredients that can be in touch with surfaces.
Possible trace exposure:
- Dairy
- Nuts
- Soy
- Gluten
This is particularly necessary to those who are severely allergic.
Allergen Summary
| Allergen | Present? | Source |
|---|---|---|
| Dairy | No | None |
| Gluten | No | Only cross-contact risk |
| Soy | Possible | Syrup additives |
| Nuts | Possible | Cross-contact |
| Eggs | No | Not used |