Swig Oklahomie Sweet Tea: Price, Calories, Allergens & More
Swig Oklahomie Sweet Tea is a tropical beverage that is a blend of sweet tea, lemonade, guava, strawberry puree, and fresh orange with 190 to 680 calories.
The Swig Oklahomie Sweet Tea is among the most flavor packed in the menu that is offered by the company in case you are one who likes strong, tropical flavor blended into a cool-icy tea. This drink, as opposed to simple tea combinations, is a mixture of sweet tea, lemonade, guava, strawberry puree, and fresh orange, forming a very bright mix that reminds more a fruit punch- however, the tea base is smooth and underlies the whole mix.
The distinguishing feature of this drink is the energy of every glass of it. The lemonade gives it a refreshing touch, the guava a lighter, tropical sweetness and the strawberry puree a denser and a little thicker consistency. The fresh orange then completes it all with natural citrus finish. It is not only refreshing, it is also layered, juicy and surprisingly satisfying.
The calorie amount is between 190 and 680 calories due to its several fruit components and puree; this is depending on the size and the strength of the syrup. That renders it one of the more luxurious types of tea, and also one of the most delicious.
This is the drink that you need when you want to get a drink that gives you a touch of a tropical upgrade to sweet tea.

Swig Oklahomie Sweet Tea
Sweet Tea + Lemonade + Guava + Stawberry Puree + Fresh Orange (190 – 680 Calories)
Sweet Tea Oklahomie Calories Chart
| Drink Size | Ounces | Estimated Calories |
|---|---|---|
| Kid’s Cup | 12 oz | 190 – 240 cal |
| Small | 16 oz | 240 – 320 cal |
| Medium | 24 oz | 300 – 420 cal |
| Large | 32 oz | 380 – 540 cal |
| X-Large | 44 oz | 450 – 680 cal |
Base sweet tea starts around 90 calories, but lemonade, fruit purees, and syrups significantly increase totals
Sweet Tea Oklahomie Nutrition Facts
| Nutrient | Kid’s | Small | Medium | Large | X-Large |
|---|---|---|---|---|---|
| Calories | 190 | 270 | 350 | 460 | 680 |
| Total Fat | 0 g | 0 g | 0 g | 0 g | 0 g |
| Sodium | 15 mg | 22 mg | 32 mg | 45 mg | 60 mg |
| Carbohydrates | 45 g | 60 g | 78 g | 98 g | 125 g |
| Sugars | 40 g | 54 g | 70 g | 88 g | 110 g |
| Protein | 0 g | 0 g | 0 g | 0 g | 0 g |
| Caffeine | 25 mg | 35 mg | 50 mg | 65 mg | 85 mg |
Explore Other Sweet Tea
Allergen Information
This beverage seems to be fruit-based, yet one should realize that there are the dangers of lemonade and fruit purees processing that are not obvious.
1. Base Ingredients (Usually Non-toxic)
- Sweet tea (black tea and sugar)
- Fresh orange slices
These are naturally:
- Dairy-free
- Gluten-free
- Nut-free
Single ingredients Sweet tea does not have any significant allergens.
2. Lemonade Component (Consideration of Middle Value)
Swig drinks might contain lemonade which might include:
- Concentrated lemon juice
- Sugar syrups
- Preservatives
Possible concerns:
- Artificial additives
- Trace processing contaminants
3. Strawberry Puree (Increased Risk of Higher Sugar + Additive)
This is one of the main considerations of allergens:
- Includes actual fruit + artificial sweetener.
- Stabilizers or preservatives are added in May.
Upon consumption, fruit purees are not usually sugar-free and are very concentrated, which exposes the body to more sugar and additives.
Possible risks:
- Red flag Sulfite residues (uncommon but may occur)
- Cross-contact during production
4. Guava Flavouring (Low-Moderate Risk)
- Typically syrup-based
- May include:
- Artificial flavors
- Emulsifiers
Possible allergens:
- Warning Soy derivatives (e.g., lecithin).
- Cross-contact with nuts
5. Cross-Contamination Risk (Important)
Owing to common preparation stations:
- There is reuse of flavor pumps.
- Various drinks are mixed using the same tools.
Potential exposure to traces of:
- Dairy
- Soy
- Nuts
- Gluten
Allergen Summary Table
| Allergen | Present? | Source |
|---|---|---|
| Dairy | No | Not included |
| Gluten | No | Only cross-contact risk |
| Soy | Possible | Syrup additives |
| Nuts | Possible | Cross-contact |
| Sulfites | Possible | Fruit puree |
