One of the light sweet tea beverages in the Swig menu is the Swig Bless Your Heart Sweet Tea since it is a combination of the classic sweet tea with lemonade and various sugar-free flavor instead of regular syrups. Pech, vanilla, pineapple, and fresh lime make the beverage taste like tropical lemonade tea which is sweet, citrusy and slightly creamy without additional fat.

Since the majority of the flavors are sugar-free, the calories are primarily provided by the sweet tea and lemonade base and, that is why the calorie range remains rather low in relation to other Swig drinks.

This sweet tea has a low calorie Swig tea as it contains approximately 90 to 340 calories depending on the size of the drink.

Sweet Tea Bless Your Heart Calories Chart

Drink Size	Cup Size	Estimated Calories
Kid’s Cup	12 oz	90 Calories
Small	16 oz	140 Calories
Medium	24 oz	200 Calories
Large	32 oz	270 Calories
X-Large	44 oz	340 Calories

Calories may vary depending on lemonade amount and sweetness level.

Swig Bless Your Heart Nutrition Facts

Nutrient	Kid’s	Small	Medium	Large	X-Large
Calories	90	140	200	270	340
Total Fat	0 g	0 g	0 g	0 g	0 g
Sodium	8 mg	12 mg	18 mg	25 mg	35 mg
Carbohydrates	22 g	34 g	48 g	65 g	82 g
Sugars	20 g	30 g	42 g	56 g	72 g
Protein	0 g	0 g	0 g	0 g	0 g
Caffeine	18 mg	28 mg	38 mg	50 mg	65 mg

Sugar mainly comes from sweet tea and lemonade, since the flavor syrups are sugar-free.

Explore Other Sweet Tea

Allergen Information

The Bless Your Heart Sweet Tea is low-allergen Swig drink since it is not made with cream or coconut cream as most dirty sodas.

Ingredient Allergen Notes

• Sweet Tea → Contains caffeine but no dairy
• Lemonade → Contains citric acid and sugar
• Sugar-Free Peach, Vanilla, Pineapple → Artificial flavoring and sweeteners
• Fresh Lime → Natural citrus juice

Allergen Chart

Allergen	Present
Dairy	No
Nuts	No
Gluten	No
Soy	No
Artificial Sweeteners	Yes
Caffeine	Yes
Citrus	Yes

Swig Bless Your Heart Sweet Tea Available Drink Sizes

Drink Size	Price
Kid’s Cup (12oz)	$1.65
16 oz	$1.89
24 oz	$2.45
32 oz	$2.69
44 oz	$2.89

Ice (Optional)

Ice Options	Price
BLENDED	$1.50
Extra Ice	$0.00
Extra Extra Ice	$0.00
Full of Ice	$0.00

Teas (Required)

Chose Any of 1	Price
Sweet Tea	$0.00
Unsweetened Tea	$0.00

Flavor & Fresh Fruit (Optional)

Flavor & Fresh Fruit	Price
Blackberry	$0.45
Blue Raspberry	$0.45
Butterscotch	$0.45
Cherry	$0.45
Coconut	$0.45
Cranberry	$0.45
Cupcake	$0.45
English Toffee	$0.45
Fresh Lemon	$0.45
Fresh Lime	$0.45
Fresh Orange	$0.45
Grapefruit	$0.45
Guava	$0.45
Hazelnut	$0.45
Mango	$0.45
Passion Fruit	$0.45
Peach	$0.45
Peppermint	$0.45
Pineapple	$0.45
Pomegranate	$0.45
Raspberry	$0.45
SF Coconut	$0.45
SF Mango	$0.45
SF Peach	$0.45
SF Pineapple	$0.45
SF Raspberry	$0.45
SF Strawberry	$0.45
SF Vanilla	$0.45
SF Watermelon	$0.45
Sour Patch Kids Blue Raspberry	$0.45
Sour Patch Kids Redberry	$0.45
Sour Patch Kids Watermelon	$0.45
Strawberry	$0.45
Tiger’s Blood	$0.45
Toasted Marshmallow	$0.45
Vanilla	$0.45
Watermelon	$0.45

Purees, Creams & More (Optional)

Purees, Creams & More	Price
Mango Puree	$0.70
Peach Puree	$0.70
Raspberry Puree	$0.70
Strawberry Puree	$0.70
Watermelon Puree	$0.70
Chocolate Strawberry Cream	$0.70
Coconut Cream	$0.70
Half & Half	$0.70
Vanilla Cream	$0.70
Whipped Cream	$0.50
Passion Fruit Pearls	$0.70
Strawberry Pearls	$0.70
Frozen Mango	$0.70
Frozen Strawberry	$0.70
Gummy Sharks	$0.45
Sour Patch Kids Bitz	$0.45
Sour Patch Kids Gummy	$0.45

Splashes (Optional)

Splashes	Price
Coke Splash	$0.00
Diet Coke Splash	$0.00
Coke Zero Splash	$0.00
Sprite Splash	$0.00
Sprite Zero Splash	$0.00
Rootbeer Splash	$0.00
Pepsi Splash	$0.00
Diet Pepsi Splash	$0.00
Mountain Dew Splash	$0.00
Diet Mountain Dew Splash	$0.00
Mountain Dew Zero Splash	$0.00
Dr. Pepper Splash	$0.00
Diet Dr. Pepper Splash	$0.00
Dr. Pepper Zero Splash	$0.00
Dr Pepper Blackberry	$0.00
Lemonade Splash	$0.00
Sugar Free Reviver Splash	$0.00
Fresca Splash	$0.00
Sparkling Water Splash	$0.00

Explore Swig Dirty Soda Drinks

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