Swig Lemon Berry Bliss Energy Drink: Price, Calories, Allergens & More
The Swig Cabana Colada is a tropical blend of Sugar Free Swig Energy with ginger ale, sugar-free coconut, pineapple, mango puree and coconut cream, with 160 to 290 calories.
Most energy drinks come with a calorie trade-off — but the Swig Lemon Berry Bliss flips that script. At just 25 to 35 calories, it’s easily one of the lightest options on Swig’s entire menu, proving you don’t need hundreds of calories to get a refreshing, fruity energy boost.
Built on a sugar-free base with Fresh Lemon and Frozen Strawberries, this drink is a go-to for anyone counting calories, cutting sugar, or just wanting something light and crisp. Here’s everything you need to know before you order.
Swig Lemon Berry Bliss Energy Drink
Sugar Free Swig Energy + Fresh Lemon + Frozen Strawberries (25 – 35 Calories)
Swig Lemon Berry Bliss Energy Drink Calories Chart
| Size | Estimated Calories |
|---|---|
| Small | ~25 calories |
| Medium | ~28–30 calories |
| Large | ~32–35 calories |
| Blended / Ice | Similar to base size, varies slightly with ice |
Because the calorie range is so narrow (25–35) across all sizes, upsizing your Lemon Berry Bliss barely moves the needle — a rarity for energy drinks.
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Swig Lemon Berry Bliss Energy Drink Available Drink Sizes
| Category | Options |
|---|---|
| Size (required) | Small · Medium · Large |
| Prep Style | Regular or Blended / Ice |
| Ice Level (optional) | Regular · Extra Ice · Extra Extra Ice · Full of Ice |
Since the calorie count barely changes between sizes, feel free to size up without much guilt — the biggest difference will just be more drink, not more calories.
Ice (Optional)
| Ice Options | Price |
|---|---|
| BLENDED | $0.00 |
| Extra Ice | $0.00 |
| Extra Extra Ice | $0.00 |
| Full of Ice | $0.00 |
Energy Base Options
| Base | Notes |
|---|---|
| Sugar Free Swig Energy (used in this recipe) | Keeps the drink in the 25–35 calorie range |
| Swig Energy | Available if you’d rather swap to the regular base, though this will raise the calorie count |
If low calories are the whole point of ordering this drink, stick with the default Sugar Free Swig Energy base.
Flavor & Fresh Fruit (Optional)
| Flavor & Fresh Fruit | Price |
|---|---|
| Blackberry | $0.45 |
| Blue Raspberry | $0.45 |
| Butterscotch | $0.45 |
| Cherry | $0.45 |
| Coconut | $0.45 |
| Cranberry | $0.45 |
| Cupcake | $0.45 |
| English Toffee | $0.45 |
| Fresh Lemon | $0.45 |
| Fresh Lime | $0.45 |
| Fresh Orange | $0.45 |
| Grapefruit | $0.45 |
| Guava | $0.45 |
| Hazelnut | $0.45 |
| Mango | $0.45 |
| Passion Fruit | $0.45 |
| Peach | $0.45 |
| Peppermint | $0.45 |
| Pineapple | $0.45 |
| Pomegranate | $0.45 |
| Raspberry | $0.45 |
| SF Coconut | $0.45 |
| SF Mango | $0.45 |
| SF Peach | $0.45 |
| SF Pineapple | $0.45 |
| SF Raspberry | $0.45 |
| SF Strawberry | $0.45 |
| SF Vanilla | $0.45 |
| SF Watermelon | $0.45 |
| Sour Patch Kids Blue Raspberry | $0.45 |
| Sour Patch Kids Redberry | $0.45 |
| Sour Patch Kids Watermelon | $0.45 |
| Strawberry | $0.45 |
| Tiger’s Blood | $0.45 |
| Toasted Marshmallow | $0.45 |
| Vanilla | $0.45 |
| Watermelon | $0.45 |
Purees, Creams & More (Optional)
| Purees, Creams & More | Price |
|---|---|
| Mango Puree | $0.70 |
| Peach Puree | $0.70 |
| Raspberry Puree | $0.70 |
| Strawberry Puree | $0.70 |
| Watermelon Puree | $0.70 |
| Chocolate Strawberry Cream | $0.70 |
| Coconut Cream | $0.70 |
| Half & Half | $0.70 |
| Vanilla Cream | $0.70 |
| Whipped Cream | $0.50 |
| Passion Fruit Pearls | $0.70 |
| Strawberry Pearls | $0.70 |
| Frozen Mango | $0.70 |
| Frozen Strawberry | $0.70 |
| Gummy Sharks | $0.45 |
Top-Off (Optional)
| Splashes | Price |
|---|---|
| Coke Splash | $0.00 |
| Diet Coke Splash | $0.00 |
| Coke Zero Splash | $0.00 |
| Sprite Splash | $0.00 |
| Sprite Zero Splash | $0.00 |
| Rootbeer Splash | $0.00 |
| Pepsi Splash | $0.00 |
| Diet Pepsi Splash | $0.00 |
| Mountain Dew Splash | $0.00 |
| Diet Mountain Dew Splash | $0.00 |
| Dr. Pepper Splash | $0.00 |
| Diet Dr. Pepper Splash | $0.00 |
| Orange Soda Splash | $0.00 |
| Lemonade Splash | $0.00 |
| Fresca Splash | $0.00 |
| Sparkling Water Splash | $0.00 |
| Reviver Splash | $1.50 |
| Sugar Free Reviver Splash | $1.50 |
Allergen & Dietary Considerations
The Lemon Berry Bliss can be customized, and Swig may not provide a single allergen guide for every possible combination. Here are the key dietary considerations for the standard recipe:
- Coconut: Coconut flavoring is included in this drink. If you have a tree nut or coconut allergy, confirm the ingredients and preparation practices with your local Swig location.
- Dairy: The standard Lemon Berry Bliss does not contain a cream-based ingredient, making it dairy-free as prepared. Adding a creamy topping or mix-in can change this.
- Caffeine: Since it is made with Swig Energy, Lemon Berry Bliss contains caffeine. Switching to a sugar-free Swig Energy option can reduce sugar without removing the energy base.
- Sugar: The regular Swig Energy base contains sugar, so the standard drink isn’t considered low-sugar. Ask for the sugar-free version if preferred.
Important: Ingredients and preparation methods may vary by location and customization. If you have a food allergy or specific dietary requirement, confirm the exact ingredients with your local Swig before ordering.
FAQs
How many calories are in a Swig Lemon Berry Bliss?
Just 25 to 35 calories, depending on size — one of the lowest-calorie drinks on Swig’s menu.
What flavors are in it?
Fresh Lemon and Frozen Strawberries, on a Sugar Free Swig Energy base.
Does it contain caffeine?
Yes — it’s built on Sugar Free Swig Energy, which includes caffeine.
Is it dairy-free?
Yes, by default. It contains no cream or dairy unless you add one as a customization.
What sizes are available?
Small, Medium, and Large, with the option to order it blended with ice.