Swig Guava Have It! Soda: Price, Calories, Allergens & More
Swig Guava Have It! Soda – Blends Mountain Dew, guava, strawberry and coconut cream in a tropical dirty soda with 160-560 calories.
The Swig Guava Have It! Soda is a bubbly tropical dirty soda with layers of bold citrus fizz and a fruity sweetness and creamy richness. It begins with the bright citrusy core of Mountain Dew, followed by sweet guava, juicy strawberry and smooth coconut cream to make a drink that tastes refreshing and indulgent.
The combination brings a balanced mix of tropical fruit flavor with a creamy finish which makes it stand out on the Swig menu. Depending on the size of the drink and customizations the calorie count falls between 160-560 calories.
Below, I breakdown the Calories by size, Nutrition details and some questions that people are searching for about the Guava Have It! Soda.
Swig Guava Have It! Soda
Mountain Dew + Guava + Strawberry + Coconut Cream (160 – 560 Calories)
$3.25
Swig Guava Have It Soda Calories Chart
| Drink Size | Base Soda (Mountain Dew) | Guava | Strawberry | Coconut Cream | Estimated Calories |
|---|---|---|---|---|---|
| Kid’s Cup (12 oz) | ~140 | +5–10 | +5–10 | +10–20 | 160–190 |
| 16 oz | ~160 | +5–10 | +5–10 | +10–20 | 180–220 |
| 24 oz | ~240 | +5–10 | +5–10 | +10–20 | 260–310 |
| 32 oz | ~280 | +5–10 | +5–10 | +10–20 | 300–380 |
| 44 oz | ~320 | +5–10 | +5–10 | +10–20 | 340–560 |
Estimated calories based on standard soda nutrition averages and typical dirty soda add-ins.
Explore More Swig Soda Drinks
Swig Guava Have It Nutrition Facts
| Nutrient | Kid’s Cup (12 oz) | 16 oz | 24 oz | 32 oz | 44 oz |
|---|---|---|---|---|---|
| Calories | 190–220 kcal | 210–260 kcal | 320–380 kcal | 390–460 kcal | 470–560 kcal |
| Total Fat | 1–2 g | 1–3 g | 2–3 g | 2–4 g | 3–5 g |
| Saturated Fat | 1 g | 1–2 g | 2 g | 2–3 g | 3 g |
| Cholesterol | 0–5 mg | 0–5 mg | 5 mg | 5 mg | 5–10 mg |
| Total Carbohydrates | 45–55 g | 55–65 g | 75–90 g | 95–110 g | 110–130 g |
| Sugars | 40–50 g | 50–60 g | 70–80 g | 85–100 g | 100–120 g |
| Protein | 0 g | 0 g | 0 g | 0 g | 0 g |
| Sodium | 15–25 mg | 20–30 mg | 25–35 mg | 30–40 mg | 35–45 mg |
| Caffeine | 55–65 mg | 60–70 mg | 70–80 mg | 85–95 mg | 95–110 mg |
Swig Endless Summer Allergen Information
The Guava Have It! Soda Drink can contain or come into contact with the allergens.
Allergen Contains:
- Milk / Dairy (coconut cream)
Typically Not Present:
- Eggs
- Peanuts
- Tree Nuts
- Wheat / Gluten
- Soy
- Fish
- Shellfish
- Sesame
Possible Cross-Contact:
Because drinks are prepared in common workspaces, there could be cross contact with:
- Dairy ingredients
- Coconut-based syrups
- Other flavored cream add-ins
Anyone who has severe food allergies should have ingredients confirmed with the store before ordering.
Swig Guava Have It! Soda Available Drink Sizes
| Drink Size | Price |
|---|---|
| Kid’s Cup 12 oz | $1.85 |
| 16 oz | $1.99 |
| 24 oz | $2.55 |
| 32 oz | $2.79 |
| 44 oz | $2.99 |
Ice (Optional)
| Ice Options | Price |
|---|---|
| BLENDED | $1.50 |
| NO Ice | $0.00 |
| Lite Ice | $0.00 |
| Extra Ice | $0.00 |
| Extra Extra Ice | $0.00 |
| Full of Ice | $0.00 |
Sodas (Required): 3 Selections
| Chose Any of 3 | Price |
|---|---|
| Coke | $0.00 |
| Diet Coke | $0.00 |
| Coke Zero | $0.00 |
| Sprite | $0.00 |
| Sprite Zero | $0.00 |
| Rootbeer | $0.00 |
| Pepsi | $0.00 |
| Pepsi Zero | $0.00 |
| Mountain Dew | $0.00 |
| Diet Mountain Dew | $0.00 |
| Mountain Dew Zero | $0.00 |
| Diet Dr Pepper | $0.00 |
| Dr Pepper Zero | $0.00 |
| Dr Pepper Blackberry | $0.00 |
| Lemonade | $0.00 |
| Ginger Ale | $0.00 |
| Fresca | $0.00 |
| Big Red | $0.00 |
| Agave Vanilla Cream Soda | $0.00 |
| Sparkling Water | $0.00 |
Flavor & Fresh Fruit (Optional)
| Flavor & Fresh Fruit | Price |
|---|---|
| Blackberry | $0.45 |
| Blue Raspberry | $0.45 |
| Butterscotch | $0.45 |
| Cherry | $0.45 |
| Coconut | $0.45 |
| Cranberry | $0.45 |
| Cupcake | $0.45 |
| English Toffee | $0.45 |
| Fresh Lemon | $0.45 |
| Fresh Lime | $0.45 |
| Fresh Orange | $0.45 |
| Grapefruit | $0.45 |
| Guava | $0.45 |
| Hazelnut | $0.45 |
| Mango | $0.45 |
| Passion Fruit | $0.45 |
| Peach | $0.45 |
| Peppermint | $0.45 |
| Pineapple | $0.45 |
| Pomegranate | $0.45 |
| Raspberry | $0.45 |
| SF Coconut | $0.45 |
| SF Mango | $0.45 |
| SF Peach | $0.45 |
| SF Pineapple | $0.45 |
| SF Raspberry | $0.45 |
| SF Strawberry | $0.45 |
| SF Vanilla | $0.45 |
| SF Watermelon | $0.45 |
| Sour Patch Kids Blue Raspberry | $0.45 |
| Sour Patch Kids Redberry | $0.45 |
| Sour Patch Kids Watermelon | $0.45 |
| Strawberry | $0.45 |
| Tiger’s Blood | $0.45 |
| Toasted Marshmallow | $0.45 |
| Vanilla | $0.45 |
| Watermelon | $0.45 |
Purees, Creams & More (Optional)
| Purees, Creams & More | Price |
|---|---|
| Mango Puree | $0.70 |
| Peach Puree | $0.70 |
| Raspberry Puree | $0.70 |
| Strawberry Puree | $0.70 |
| Watermelon Puree | $0.70 |
| Chocolate Strawberry Cream | $0.70 |
| Coconut Cream | $0.70 |
| Half & Half | $0.70 |
| Vanilla Cream | $0.70 |
| Whipped Cream | $0.50 |
| Passion Fruit Pearls | $0.70 |
| Strawberry Pearls | $0.70 |
| Frozen Mango | $0.70 |
| Frozen Strawberry | $0.70 |
| Gummy Sharks | $0.45 |
Splashes (Optional)
| Splashes | Price |
|---|---|
| Coke Splash | $0.00 |
| Diet Coke Splash | $0.00 |
| Coke Zero Splash | $0.00 |
| Sprite Splash | $0.00 |
| Sprite Zero Splash | $0.00 |
| Rootbeer Splash | $0.00 |
| Pepsi Splash | $0.00 |
| Diet Pepsi Splash | $0.00 |
| Mountain Dew Splash | $0.00 |
| Diet Mountain Dew Splash | $0.00 |
| Dr. Pepper Splash | $0.00 |
| Diet Dr. Pepper Splash | $0.00 |
| Orange Soda Splash | $0.00 |
| Lemonade Splash | $0.00 |
| Fresca Splash | $0.00 |
| Sparkling Water Splash | $0.00 |
| Reviver Splash | $1.50 |
| Sugar Free Reviver Splash | $1.50 |
FAQs
What is the Swig Guava Have It! Soda made of?
The beverage consists of Mountain Dew, guava taste, strawberry taste, and coconut cream, which is a tropical fruity soda with a creamy feel.
How many calories is the Guava Have It!. Soda?
The drink can normally contain 160-560 calories depending on the size of the cup and personalization.
What does the Guava Have It! Soda taste like?
It has the tropical taste of fruit mixed with sweet guava, juicy strawberry, and smooth finish of coconut cream with the citrus pop of Mountain Dew.
Does the Guava Have It! Soda contain caffeine?
Yes. Because Mountain Dew is used as the foundation, the drink has about 55 – 110 mg of caffeine per drink size.
Which size contains the least amount of calories?
The 12 oz Kid’s Cup is most commonly the one with the lowest calories, at about 160-190 calories.
Can the Guava Have It! Soda be customized?
Yes. Swig drinks can be customized to have varying ice levels, extra fruit flavors or extra cream, which can add up in calorie content.