Swig Cabana Colada Energy Drink: Price, Calories, Allergens & More
The Swig Cabana Colada is a tropical blend of Sugar Free Swig Energy with ginger ale, sugar-free coconut, pineapple, mango puree and coconut cream, with 160 to 290 calories.
If you love piña colada flavors but want an energy boost instead of a sugary treat, the Swig Cabana Colada might be your new go-to. This drink combines a sugar-free energy base with Ginger Ale, tropical coconut and pineapple flavors, mango puree, and coconut cream — all built to taste like a beachside cabana in a cup, without the heavy calorie load of Swig’s richer creations.
This guide covers everything you need to know about the Swig Cabana Colada energy drink, including its calorie range by size, available customizations, allergen considerations, and pricing information.
Swig Cabana Colada Energy Drink
Sugar Free Swig Energy + Ginger Ale + SF Coconut + SF Pineapple + Mango Puree + Coconut Cream (160 – 290 Calories)
Swig Cabana Colada Energy Drink Calories Chart
| Size | Estimated Calories |
|---|---|
| Small | ~160 calories |
| Medium | ~210–230 calories |
| Large | ~260–290 calories |
| Blended / Ice | Varies (similar to base size + ice) |
Estimated calories based on standard soda nutrition averages and typical dirty soda add-ins.
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Swig Cabana Colada Energy Drink Available Drink Sizes
| Option Type | Choices |
|---|---|
| Size (Required) | Small, Medium, Large |
| Preparation | Blended / Ice |
| Ice Customization (Optional) | Regular, Extra Ice, Extra Extra Ice, Full of Ice |
You must select one size to complete your order. From there, you can choose to have it blended or adjust the ice level to your liking.
Ice (Optional)
| Ice Options | Price |
|---|---|
| BLENDED | $0.00 |
| Extra Ice | $0.00 |
| Extra Extra Ice | $0.00 |
| Full of Ice | $0.00 |
Energy Base Options
| Base Option | Best For |
|---|---|
| Sugar Free Swig Energy (recipe default) | Lower-calorie, reduced-sugar tropical flavor |
| Swig Energy | Classic full-sugar base, if you prefer to swap it |
Sticking with the recipe’s default Sugar Free Swig Energy is what keeps this drink in the lower 160–290 calorie range.
Flavor & Fresh Fruit (Optional)
| Flavor & Fresh Fruit | Price |
|---|---|
| Blackberry | $0.45 |
| Blue Raspberry | $0.45 |
| Butterscotch | $0.45 |
| Cherry | $0.45 |
| Coconut | $0.45 |
| Cranberry | $0.45 |
| Cupcake | $0.45 |
| English Toffee | $0.45 |
| Fresh Lemon | $0.45 |
| Fresh Lime | $0.45 |
| Fresh Orange | $0.45 |
| Grapefruit | $0.45 |
| Guava | $0.45 |
| Hazelnut | $0.45 |
| Mango | $0.45 |
| Passion Fruit | $0.45 |
| Peach | $0.45 |
| Peppermint | $0.45 |
| Pineapple | $0.45 |
| Pomegranate | $0.45 |
| Raspberry | $0.45 |
| SF Coconut | $0.45 |
| SF Mango | $0.45 |
| SF Peach | $0.45 |
| SF Pineapple | $0.45 |
| SF Raspberry | $0.45 |
| SF Strawberry | $0.45 |
| SF Vanilla | $0.45 |
| SF Watermelon | $0.45 |
| Sour Patch Kids Blue Raspberry | $0.45 |
| Sour Patch Kids Redberry | $0.45 |
| Sour Patch Kids Watermelon | $0.45 |
| Strawberry | $0.45 |
| Tiger’s Blood | $0.45 |
| Toasted Marshmallow | $0.45 |
| Vanilla | $0.45 |
| Watermelon | $0.45 |
Purees, Creams & More (Optional)
| Purees, Creams & More | Price |
|---|---|
| Mango Puree | $0.70 |
| Peach Puree | $0.70 |
| Raspberry Puree | $0.70 |
| Strawberry Puree | $0.70 |
| Watermelon Puree | $0.70 |
| Chocolate Strawberry Cream | $0.70 |
| Coconut Cream | $0.70 |
| Half & Half | $0.70 |
| Vanilla Cream | $0.70 |
| Whipped Cream | $0.50 |
| Passion Fruit Pearls | $0.70 |
| Strawberry Pearls | $0.70 |
| Frozen Mango | $0.70 |
| Frozen Strawberry | $0.70 |
| Gummy Sharks | $0.45 |
Top-Off (Optional)
| Splashes | Price |
|---|---|
| Coke Splash | $0.00 |
| Diet Coke Splash | $0.00 |
| Coke Zero Splash | $0.00 |
| Sprite Splash | $0.00 |
| Sprite Zero Splash | $0.00 |
| Rootbeer Splash | $0.00 |
| Pepsi Splash | $0.00 |
| Diet Pepsi Splash | $0.00 |
| Mountain Dew Splash | $0.00 |
| Diet Mountain Dew Splash | $0.00 |
| Dr. Pepper Splash | $0.00 |
| Diet Dr. Pepper Splash | $0.00 |
| Orange Soda Splash | $0.00 |
| Lemonade Splash | $0.00 |
| Fresca Splash | $0.00 |
| Sparkling Water Splash | $0.00 |
| Reviver Splash | $1.50 |
| Sugar Free Reviver Splash | $1.50 |
Allergen & Dietary Considerations
While Swig doesn’t publish a single standardized allergen chart for every custom combination, here’s what to keep in mind for the Cabana Colada:
- Coconut: Both the SF Coconut flavor and Coconut Cream contain coconut, which is often flagged for tree nut allergies even though it’s botanically a fruit — those with tree nut allergies should check with their local Swig location.
- Dairy: The Coconut Cream add-in typically contains dairy, so this drink is not dairy-free by default.
- Sugar-Free Recipe: Built on Sugar Free Swig Energy with SF Coconut and SF Pineapple, making it a lower-sugar option overall — though sugar-free syrups may contain sugar alcohols or artificial sweeteners.
- Caffeine: As an energy drink, the Cabana Colada contains caffeine and is not recommended for children, pregnant individuals, or those sensitive to caffeine.
Because Swig locations customize drinks in-store, it’s always best to confirm allergen and ingredient details directly with your local Swig before ordering if you have a specific allergy or dietary restriction.
FAQs
How many calories are in a Swig Cabana Colada?
Calories range from approximately 160 to 290, depending on the size, making it one of the lighter options on Swig’s energy drink menu.
Is the Cabana Colada sugar-free?
It’s built on a Sugar Free Swig Energy base with SF Coconut and SF Pineapple, though the Mango Puree and Coconut Cream may still contain sugar.
What flavors are in the Cabana Colada?
SF Coconut and SF Pineapple, combined with Ginger Ale, Mango Puree, and Coconut Cream.
What sizes does Swig offer?
Small, Medium, and Large, with the option to have it blended with ice.
Does the Cabana Colada contain caffeine?
Yes, it’s built on a Sugar Free Swig Energy base, which contains caffeine.