Swig Sandy Cheeks Refresher: Price, Calories, Allergens & More
Swig Sandy Cheeks Refresher is a zero-calorie beverage prepared using sugar-free peach and fresh lemon in the water, and it is among the least calories Swig refreshers.
In case you are seeking one of the least caloric drinks available on the Swig menu, the Sandy Cheeks Refresher would most likely be the lightest beverage to order. It is a simple yet refreshing beverage made out of water, sugar-free peach syrup, and fresh lemon that makes it a crisp and slightly sweet citrus drink that is much more flavorful than water but without the calories found in soda or creamy dirty drinks.
The popularity of the Sandy Cheeks drink is that it can be used in virtually any diet plan. The drink is normally within the 0 to 5 calorie range, depending on the amount of lemon juice added to the drink since it uses sugar-free syrup and fresh lemon as opposed to a sugary fruit puree or soda. It is a wonderful choice in case of low-calorie diets, keto-friendly beverage adaptations, or those who just want to have a refreshing flavored water without sugar.
It is light, almost peachy and moderately tart due to lemon and it is excellent during hot days or substitution of sweet drinks.

Swig Sandy Cheeks Refresher
Water + Sugar Free Peach + Fresh Lemon (0 – 5 Calories)
Refresher Swig Sandy Cheeks Calories Chart
| Drink Size | Base Drink Calories | Extra Lemon | Extra Peach Syrup | Estimated Total Calories |
|---|---|---|---|---|
| Kid’s (12 oz) | 0 – 2 | +1 | +1 | 1 – 4 |
| Small (16 oz) | 0 – 2 | +1 | +1 | 1 – 4 |
| Medium (24 oz) | 0 – 3 | +1 | +1 | 2 – 5 |
| Large (32 oz) | 0 – 3 | +1 | +1 | 2 – 5 |
| X-Large (44 oz) | 0 – 4 | +1 | +1 | 3 – 5 |
Total Calories Range: 0 – 5 Calories. This makes it one of the lowest calorie Swig drinks available.
