Swig Fruit Water Refresher: Price, Calories, Allergens & More

As any other person who is like me, there are times when you want to have a drink that would make you feel refreshed and not heavy, not too sweet, and more importantly one that is not filled with those unnecessary calories. The Swig Fruit Water Refresher Drink is the place to shine right there. This drink uses a water base, is then augmented with sugar-free coconut, vanilla, and the real fruits such as strawberry and mango, without the guilt.

The refreshers are light and more refreshing than the traditional dirty sodas and as such, it is a choice of drink to use on hot days or any person who is conscious about the amount of calories they consume.

I will make it easier by splitting all the information you need to know (calories and nutrition facts, allergens and frequently asked questions) in this guide so that you could have a drink with confidence afterwards.

Swig Fruit Water Refresher

Swig Fruit Water Refresher

Refresher Swig Fruit Water Calories Chart

SizeServing (oz)Estimated CaloriesSugar (g)Notes
Kid’s Cup12 oz20 – 45 kcal3 – 7 gLight fruit infusion
Small16 oz30 – 60 kcal5 – 10 gBalanced sweetness
Medium24 oz45 – 85 kcal7 – 14 gMost popular size
Large32 oz60 – 110 kcal10 – 18 gMore fruit + flavor
X-Large44 oz80 – 140 kcal12 – 22 gMaximum refreshment

These values align with typical Swig Fruit Water ranges (~25–80+ calories depending on add-ins and size).

Swig Fruit Water Nutrition Facts

SizeCaloriesCarbs (g)Sugars (g)Fat (g)Protein (g)Sodium (mg)Caffeine
Kid’s (12 oz)25–456–94–70010–150 mg
Small (16 oz)35–608–126–90015–200 mg
Medium (24 oz)50–8512–179–130020–250 mg
Large (32 oz)65–11015–2211–170025–350 mg
X-Large (44 oz)90–14020–2814–220035–450 mg

Explore More Swig Refreshers

Allergen Information

Although the swig Fruit Water Refresher is deemed to be a clean drink, the following is an actual breakdown of the allergens, in this case:

  • Dairy (Possible Cross-Contact)
    • Its primary recipe is dairy-free, although Swig restaurants usually share equipment. In case of a request of the cream or add-ons, dairy can be added.
  • Artificial Sweeteners
    • Has sugar-free coconut and vanilla syrups, which can contain: Sucralose Acesulfame potassium Delicate personalities can develop un symptomatic bowel malfunction.
  • Fruit Sensitivities
    • Has strawberry and mango which in rare cases cause reactions. Citrus fruits have the potential of cross-contamination.
  • Gluten Status
    • Normally gluten-free although not certified because of common preparation spaces.
  • Nut Allergies
    • It is flavored using coconut (not a tree nut, though some individuals do not like it). Always notify customers about severe allergies, Swig can be customized, which is one of its greatest benefits.

Swig Fruit Water Refresher Available Drink Sizes

Drink SizePrice
Kid’s Cup (12oz)$1.65
16 oz$1.89
24 oz$2.45
32 oz$2.69
44 oz$2.89

Ice (Optional)

Ice OptionsPrice
BLENDED$1.50
No Ice$0.00
Lite Ice$0.00
Extra Ice$0.00
Extra Extra Ice$0.00
Full of Ice$0.00

Refreshers Base (Required)

Chose Any of 1Price
Sparkling Water$0.00
Water$0.00

Flavor & Fresh Fruit (Optional)

Flavor & Fresh FruitPrice
Blackberry$0.45
Blue Raspberry$0.45
Butterscotch$0.45
Cherry$0.45
Coconut$0.45
Cranberry$0.45
Cupcake$0.45
English Toffee$0.45
Fresh Lemon$0.45
Fresh Lime$0.45
Fresh Orange$0.45
Grapefruit$0.45
Guava$0.45
Hazelnut$0.45
Mango$0.45
Passion Fruit$0.45
Peach$0.45
Peppermint$0.45
Pineapple$0.45
Pomegranate$0.45
Raspberry$0.45
SF Coconut$0.45
SF Mango$0.45
SF Peach$0.45
SF Pineapple$0.45
SF Raspberry$0.45
SF Strawberry$0.45
SF Vanilla$0.45
SF Watermelon$0.45
Sour Patch Kids Blue Raspberry$0.45
Sour Patch Kids Redberry$0.45
Sour Patch Kids Watermelon$0.45
Strawberry$0.45
Tiger’s Blood$0.45
Toasted Marshmallow$0.45
Vanilla$0.45
Watermelon$0.45

Purees, Creams & More (Optional)

Purees, Creams & MorePrice
Mango Puree$0.70
Peach Puree$0.70
Raspberry Puree$0.70
Strawberry Puree$0.70
Watermelon Puree$0.70
Chocolate Strawberry Cream$0.70
Coconut Cream$0.70
Half & Half$0.70
Vanilla Cream$0.70
Whipped Cream$0.50
Passion Fruit Pearls$0.70
Strawberry Pearls$0.70
Frozen Mango$0.70
Frozen Strawberry$0.70
Gummy Sharks$0.45

Explore Swig Revivers

Explore Swig Dirty Soda Drinks

FAQs

Does the Swig Fruit Water Refresher qualify as healthy?

Yes, it is a healthier choice that is lower in calories and without caffeine than the conventional sodas. Nevertheless, it has still natural sugars in it, which are a product of fruit and syrups, so it is important to be moderate.

Does it have caffeine?

No. It contains no caffeine at all and is a pleasant choice of the children, expectant mothers, or a person who does not take stimulants.

Is it possible to turn this beverage into a zero-calorie beverage?

Almost. When you eliminate fruit and only use sugar-free syrup and water, you can make it almost as low as 515 calories.

What is different about this as compared to Swig dirty sodas?

Soda bases are used in dirty sodas and more frequently, they contain cream whereas water-based refreshers such as Fruit Water are light and more refreshing.

Is it keto-friendly?

It can be! Choose:
Sugar-free syrups
No fruit add-ins
This maintains a low level of carbs.

Is it customizable Fruit Water Refresher?

Absolutely. You can:
Change fruits (raspberry, peach, citrus)
Add fresh lime/ lemon.
Adjust sweetness level

Does it taste like water?

Not at all. The coconut, vanilla and fruit blend light tropical taste refreshing and not overwhelming.

What is the most calorie-dense Swig refresher?

Such options as Sandy Cheeks or fruit waters without any fruit pieces could be as low as 0-10 calories.